Why Are Women Easily Sick When Menstrual – Menstruation is always experienced by all women every month. However, every month also menstruation is always accompanied by abdominal pain sometimes even makes the body weak so that it is susceptible to disease. If you experience this often, there will definitely be questions in your mind: actually, what causes a woman to get sick easily during menstruation?
Why do women get sick easily during menstruation?
For most women, menstruation can easily change mood in an instant. How come? When you experience menstruation, the body suddenly becomes weak, the stomach feels pain, even it is not uncommon to reduce body health, aka become susceptible to disease.
Headaches, fever, flu, and coughing are some of the conditions that women often experience when menstruating. Finally, this makes you cranky all day because it interferes with all the neatly arranged plans.
If you experience this, don’t panic first. According to Dr. Nieca Goldberg, a medical director at the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center, a weakened body condition resulting in pain during menstruation due to hormonal changes in the body.
Because, entering the menstrual period, the level of estrogen in the body has decreased. In fact, estrogen plays a role in helping activate parts of the brain that regulate pain. That is why, the lower estrogen levels in the body, the weaker the brain’s ability to relieve pain.
In addition, there are other opinions that say that the cause of a woman is easily sick during menstruation is due to the release of prostaglandin, which are chemicals that cause contractions of the uterus to expel blood during menstruation.
Prostaglandin production in the body will usually increase entering the menstrual period, the aim is to push blood out of the uterus. Well, this increase in prostaglandin can cause stomach cramps, diarrhea, nausea, vomiting, and other discomfort.
In addition, prostaglandin is also believed to have contributed to the rise and fall of your body temperature. Maybe this is one reason that causes a woman to develop a fever while menstruating.
How to prevent pain during menstruation?
Actually, the pain that only appears during menstruation will recover and disappear after the period ends. However, there is nothing wrong if you want to prevent the onset of illness so that the body remains fit during menstruation. Some ways you can do are:
1. Get to know your menstrual time
The first step you can do to prevent pain from entering your period, is to recognize your menstrual pattern. So you have to know when your menstrual cycle starts, and when the body usually starts to weaken until you fall sick.
Dr. Rashmi Halker is an assistant professor of neurology at the Mayo Clinic Arizona, explaining that women with regular menstrual cycles will find it easier to predict the onset of pain, so you can get better prepared before the body suddenly becomes weak.
(Read Also : How To Launch Irregular Menstruation)
2. Eat nutritious foods
When you eat a healthy food source, it will not only energize the body, but also provide good nutrition for cells and organs in the body. In short, nutrients that are met properly from food can help maintain your body’s health before menstruation.
Not only that, by paying attention to the food consumed, it can help you to prevent the possibility of developing diseases that come from food – such as stomach aches and diarrhea.
3. consumption of vitamins
Taking vitamins can be one way to prevent pain during menstruation. Because the vitamin can help meet the body’s nutritional needs that may not be fulfilled from food sources.
In addition, several types of vitamins – such as vitamins C and E – can also help strengthen the immune system’s resistance, so it can support the prevention of disease.
4. Get enough rest
It is undeniable that quality sleep occupies an important role not only in daily performance, but also to keep the body in a healthy condition.
Because, without realizing it turns out sleep helps the body in maintaining hormonal balance that may change before menstruation, to maintain the immune system in order to protect the body from attacks by infections and other harmful substances.
So, it’s important to start sleeping and waking up on time, not just before menstruation, but also every day.