How To Relieve Pain During Menstruation Quickly And Naturally

Menstrual pain is a common symptom often experienced by women entering the initial menstrual cycle. Almost every woman experiences menstrual pain every time they experience menstruation, it’s just that the level of pain in each woman is different. There are people who are so sick that they cannot do any activities, but there are also those that are not so pronounced that they do not interfere with daily activities.

Menstrual pain is a common symptom often experienced by women entering the initial menstrual cycle. Almost every woman experiences menstrual pain every time they experience menstruation, it’s just that the level of pain in each woman is different. There are people who are so sick that they cannot do any activities, but there are also those that are not so pronounced that they do not interfere with daily activities.

At any time, women experience contractions in the uterine wall, but the condition is not felt. Contractions in the muscles of the uterine wall will usually be tighter as part of the process of decaying the uterine wall during menstruation. The contractions in the uterine wall suppress blood vessels that surround the uterus, as a result the blood supply and also oxygen to the uterine area stop. When the uterus does not get enough oxygen supply, the uterine tissue will release a type of chemical that causes the pain to occur during menstruation.

The chemical produced by the uterus is called prostaglandin. The prostaglandin triggers the uterine muscle to continue to contract so that the pain will get worse. Besides pain, prostaglandin will also trigger other symptoms, such as nausea after consuming coffee, symptoms of diarrhea, weakness, and frequent headaches. According to research, some women produce prostaglandins in greater amounts so they feel more severe pain than other women.

Symptoms of pain during menstruation

As explained earlier, symptoms of pain during menstruation are usually experienced by almost every woman, except that the levels are different for each woman. The pain is usually felt in the lower abdomen and can sometimes spread to the lower back and the thighs. In some women, menstrual pain can be so severe that the sufferer cannot perform daily activities as usual. However, some women feel menstrual pain that is negligible so that it does not interfere with daily activities.

Menstrual pain that is felt in the lower abdomen is usually followed by other symptoms, such as:

  • Frequent nausea after eating
  • The head feels sore and dizzy
  • The body is easily tired and feels faint
  • Danger of diarrhea

Some of these symptoms will usually be felt during the period before menstruation and also during the initial period of menstruation. The pain will usually last for 2 to 4 days. However, in some women with more severe cases usually the pain will last for a longer period of time. But you don’t need to worry, usually the pain will gradually disappear when you already have a child.

In some women, menstrual pain will usually appear after several menstrual cycles. Such conditions are not worrying. However, if you experience the pain every time the menstrual cycle and feels worse when you are more than 25 years of age then you should do a medical examination because it can be a sign that symptoms of certain diseases.

Causes of Menstrual Pain

Previously it was explained that at any time the muscles of the uterine wall in women contract. It’s just that the contractions will get stronger when experiencing the menstrual cycle and cause pain in the lower abdomen. When the contraction occurs, the uterus compresses the blood vessels so that the blood supply and also oxygen to the area in the uterine wall becomes blocked. This condition will cause the uterus to release chemical compounds that cause pain in the lower abdomen. At the same time, the body will produce prostaglandins. The prostaglandin pushes the uterus to contract stronger so that the feeling of pain will get worse. The higher the production of prostaglandins, the worse the pain will be felt.

Although there is no definitive study that states that prostaglandin will cause more severe pain, but in some women who produce prostaglandin more pain is usually felt to be even worse. In addition, certain conditions can also trigger menstrual pain, including:

Fibroids is cell growth happens in a part of the wall of the uterus. The growth of cells in the lining of the uterus is not cancer, but will usually be one of the triggers of the emergence of pain when the menstruation.

Endometriosis is the uterine cells that grow outside the uterine area. Usually these cells grow in the fallopian tubes and ovaries. Menstrual pain usually occurs when cells begin to erode like uterine cells during the menstrual cycle.

Adenomyosis is a condition in which the lining of the uterine lining begins to grow into the outer lining or muscular wall of the uterus. This condition causes the uterine wall to erode and make menstrual pain.

Pelvic inflammatory disease is also a factor that triggers pain during menstruation. Pelvic inflammatory disease occurs when bacteria have infected the uterus, fallopian tubes and ovaries. The result is swelling and severe irritation.

IUD or spiral contraceptives can also cause pain during menstruation, especially during the initial period of insertion of the contraceptive device. IUD contraception or spiral is made of plastic and copper which is inserted into the uterus.

Narrowing of the cervix can be experienced by some women. This condition occurs when the cervix or cervix cannot open widely. This condition causes menstrual blood flow to be blocked. As a result there is pressure on the uterine wall and causes pain.

If the menstrual pain is caused by one of the factors above, then usually the pain will be felt gradually. Usually, an early menstrual cycle don’t feel the pain that is so disturbing, but gradually the pain getting worse and cause a nuisance when doing the activity. If the condition you are experiencing then it’s good you immediately do the examination is medically.

The risk to experience menstrual pain usually will be higher on certain conditions. As for some of the women who are at risk of experiencing more menstrual pain is when:

  • Experiencing menstruation more volume than usual.
  • Experience a menstrual cycle before age 11 years.
  • Having excess body weight (obesity).
  • Has never been pregnant.
  • The habit of consuming alcohol and smoking as well.

Diagnosis of pain during menstruation

Pain during menstruation is a natural thing. It’s just that, when the pain feels very severe and is followed by very much bleeding, it’s good to do a medical examination. It may be that this condition shows the presence of certain symptoms of the disease in you.

When doing a medical examination, the doctor will usually ask for a medical history and also do some physical tests. One examination performed by a doctor is usually in the form of examination of the pelvic area. Your doctor will check for conditions that are considered abnormal from your reproductive organs. In addition, doctors will also see signs of infection.

If menstrual pain is felt to be very severe and the general practitioner cannot determine the exact cause of the pain, referral will be given to a gynecologist. Usually the obstetrician will carry out several procedures to find out the main cause of the pain you feel. Some of the procedures in question are:

  • urine test
  • blood test
  • CT scan or MRI
  • laparoscopy
  • hysteroscopy
  • ultrasound

Some of the above examination procedures are usually able to show the main cause of the pain that you are feeling during menstruation.

If the menstrual pain you feel is enough to interfere with the activity, then you should do some treatment to relieve the pain. As for some of the methods you can do to relieve pain during menstruation are as follows: (Read also: causes of menstrual blood mixed with mucus)

  1. Menstrual Pain Relief Medication

Taking menstrual pain relievers can be an option to relieve pain. As for some types of medicines that can treat pain during menstruation are:

Non-steroidal anti-inflammatory drugs. This type of drug can usually be obtained freely in drug stores. The types of drugs that are included in non-steroidal anti-inflammatory drugs are aspirin and ibuprofen. To consume in the right amount of dosage, you should consult with your doctor first or read the drug usage rules.

Another painkiller that you can take is paracetamol. You can get Paracetamol freely in drug stores around you. In addition to being easily obtained, paracetamol also provides relatively few side effects compared to other types of pain relievers. in addition to paracetamol, you can also consume codeine drugs. To take this type of medicine you should consult with your doctor first.

Oral contraception can also be a relieving choice for menstrual pain if you experience menstrual pain due to the use of IUD or spiral contraceptives. This type of oral contraceptive will thin the lining of the uterus and also reduce the production of prostaglandin compounds which are thought to make pain worse. when the lining of the uterus is thinning, the contractions when menstruation will also decrease so that the pain that is felt is not too severe.

  1. Regulating Food Intake

Nutritious food intake is believed to relieve pain during menstruation. Eat foods that are rich in calcium, magnesium, vitamin D, vitamin E, and also omega 3. Increase your intake of vegetables and fruits so that your fiber needs and body nutrients will be fulfilled.

  1. Compress Stomach

Relaxing will help provide a sense of comfort while reducing pain in the lower abdomen. One method that can be done to improve relaxation is to compress the lower abdomen using a warm towel. If necessary, compress the stomach and be accompanied by light massage. The compress method aims to improve blood circulation and also make the muscles in the abdominal area relax so that the pain will also decrease.

  1. Lie down

To reduce pain, you can also lie in a place that you feel comfortable. In addition to reducing pain in the abdomen, lying down can also reduce pain in the back. For added comfort, you can use a pillow to support your knee. Take a deep breath and throw slowly so that the body feels more relaxed.

  1. Perform massage

To increase relaxation and also improve blood flow to the uterus. Do gentle massage in the area of ​​the abdomen, navel and waist. You can also use eucalyptus oil or aromatherapy oil to improve relaxation.

  1. Turmeric Acid

Relieving pain during menstruation does not always have to be done by consuming chemical drugs. You can also consume traditional herbs, one of which is turmeric acid. Turmeric is an anti-inflammatory herbal remedy that can reduce pain. To relieve pain during menstruation, you can consume acid turmeric before and also during menstruation. In addition to how to relieve pain during menstruation, consuming acidic turmeric will also smooth the flow of menstruation during menstruation.

  1. Consuming Foods Rich in Iron

Women will be very vulnerable to anemia when experiencing menstrual cycles. Therefore, consuming foods rich in iron will help replace red blood cells that come out with menstrual blood. Eating foods that are rich in iron will also keep your body in shape and more energetic when doing daily activities. (Read also: menstrual blood clots, is it normal?)

  1. Enough Rest

Adequate resting needs will provide a sense of relaxation while accelerating the healing process of pain. When experiencing menstruation, you should sleep at least 7 hours a night. If necessary, you can take a nap for 1 hour to increase kebugara. body.

  1. Avoid Clothes that are too tight

During menstruation, you need more movement so the body feels more relaxed. For that, avoid wearing clothes that are too tight. In addition to narrowing the space of movement, clothes that are too tight will also suppress the body area and inhibit the smooth flow of blood. Use clothes that make your body feel comfortable and do not limit your space.

  1. Bath with warm water

You can also take a bath with warm water to relieve pain. To add comfort, you can add aroma therapy to the warm water you use for bathing. Bathing with warm water will make the body feel more comfortable and menstrual pain will slowly disappear.

  1. Light Sports

Do not because of menstruation and then you do not exercise. Lack of exercise can be one of the triggers of menstrual pain when menstruating. To reduce menstrual pain, you can do light exercise such as jogging can increase heart rate and also improve blood flow so that the blood supply and also oxygen to the uterine area becomes smoother. This condition will provide a sense of comfort in the abdominal area. Besides jogging, you can also do yoga. Yoga is a type of exercise that is useful for regulating breathing while providing relaxation to the body. So besides feeling relaxed, you can also improve blood flow.

  1. Drink Warm Water

Do not let the body’s need for fluids when your menstrual period is not fulfilled. During menstruation, the body will release more fluid so you also need to increase your intake of water. To provide comfort to your body and stomach, you can consume warm water. Avoid several types of drinks such as coffee, drinks with high sugar content, and also soft drinks.

So some methods you can do to relieve menstrual pain. In addition to some of the methods above, it’s good to know what types of food are most appropriate for your consumption during menstruation so that pain can be avoided.

Food during menstruation

Paying attention to the pattern of food intake can be an effective method to prevent the appearance of pain during menstruation. For that, you should know what types of food you should consume and what types of food you should avoid during menstruation.

  1. Foods that should be consumed

Some types of foods that you can consume during menstruation and are effective for relieving pain during menstruation are:

Pineapple contains a substance called bromelain which is useful for relieving abdominal pain during menstruation. The content of bromelain in pineapple is useful for relaxing the cramping muscles of the uterus so that the pain gradually disappears.

Broccoli is rich in fiber, vitamin A, vitamin C, vitamin B6. potassium, and also magnesium which is effective for relieving pain due to menstruation.

Bananas can help provide menstrual comfort. The potassium content in bananas is effective to reduce estrogen levels so that the pain will subside immediately. besides, consuming bananas that are rich in melatonin before bed can help regulate the body’s natural rhythm.

Salmon is rich in omega 3 and vitamin D. Both are beneficial for calming cramps and complaints of bloating in the stomach. In fact, according to research, the content of omega 3 in salmon is useful as an anti-depressant.

Herbal tea is one type of healthy drink that will provide a sense of comfort while relieving complaints of bloating. Consuming herbal tea will help reduce cramps during menstruation.

Dark chocolate is rich in antioxidants. In addition, consuming dark chocolate will also help increase serotonin hormone so that it can improve mood during menstruation. Consuming dark chocolate is also proven to reduce discomfort during menstruation.

That’s some type of food that is very good for you to consume during menstruation. In addition to some of the types of food above, there are still several other types of foods that are good for you to consume during menstruation, such as spinach, wheat, chicken, milk, and yogurt.

  1. Food that should be avoided

Not all types of food are consumed during menstruation. some types of food even have the potential to increase pain during menstruation. As for some types of food that you should avoid when menstruation is:

Fried foods contain very high levels of fat, which can increase the production of the hormone estrogen which triggers more severe pain during menstruation.

Coffee and soft drinks are a type of beverage that should be avoided when menstruation. The caffeine content in coffee will constrict blood vessels so that blood flow to the uterine area becomes smooth. Whereas soft drinks have a high sugar content and cause more severe pain.

Fast food or often referred to as junk food also has high levels of bad fats so that the production of estrogen will increase.

Baked food has a very high trans fat content. the content of trans fat increases the production of the hormone estrogen so that the feeling of pain will also increase.

So some types of food that you should consume and which you should avoid during menstruation. In addition to paying attention to the type of food intake, you need to apply a healthy lifestyle if you want to avoid menstrual pain. Exercise regularly, consume lots of water, increase the intake of vegetables and fruits, and avoid drinking alcoholic beverages and also stop smoking. If you have done the various methods above, menstrual pain does not improve or even worse, you should do a medical examination. It could be that the pain that is getting worse is a symptom of certain diseases.

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